Early Access Opening Soon

Walk into the gym knowing exactly what to do.

No trainer.

No confusion.

No wandering between machines.

Get Early AccessSee how it works
9:41

Today's workout

Upper Body · 45 min

Now

Chest Press

3 × 1015 kg

Next

Lat Pulldown

3 × 12 · 25 kg

Cable Row

3 × 12 · 20 kg

Shoulder Press

3 × 10 · 10 kg

01

"I just joined a gym."

You bought the membership.

Now you're standing in front of dozens of unfamiliar machines wondering where to begin.

9:41
👋

Welcome

Ready for your first workout?

Start

02

Tell us about yourself.

Before your first workout, tell us a little about yourself.

We'll personalize every workout based on your goals, experience level and weekly schedule.

9:41

About you

Goal

Build Muscle
Lose Weight
Stay Healthy

Experience

BeginnerIntermediateAdvanced

Workout days

3 Days
Continue

03

Personalize your gym.

Every gym is different.

Tell SelfSpot which equipment your gym has just once.

Every workout is built around the machines you actually have—not a generic gym.

9:41

Your gym

Choose the equipment you have.

Chest Press

Chest Press

Lat Pulldown

Lat Pulldown

Leg Press

Leg Press

Cable Machine

Cable Machine

Smith Machine

Smith Machine

Seated Row

Seated Row

New to the gym? Just recognize the machines from the pictures.

Continue

04

Walk into the gym with confidence.

Instead of wandering between machines wondering what to do, simply open SelfSpot.

Your entire workout is already planned.

9:41

Today's Workout

Upper Body · 4 machines

1

Chest Press

3 sets · 10 reps · 15 kg

2

Lat Pulldown

3 sets · 12 reps · 25 kg

3

Seated Row

3 sets · 12 reps · 20 kg

4

Shoulder Press

3 sets · 10 reps · 10 kg

Estimated time48 min
Start Workout

05

You never have to wonder what to do again.

Your workout is ready before you arrive.

Just follow the plan and start training.

9:41

Today's Workout

Upper Body

First up

Chest Press

3 × 1015 kg

Lat Pulldown

3 × 12 · 25 kg

Cable Row

3 × 12 · 20 kg

Estimated48 min
Start Workout

06

Train with confidence.

After every set, tell SelfSpot how it felt.

Your next set adjusts instantly—just like a trainer standing beside you.

9:41

Set 1 of 3 complete

Chest Press

How did that set feel?

😊Easy😐Perfect🥵Hard

Next Set

15 kg

Workout adjusted

SelfSpot adjusts every set as you train.

07

Keep getting stronger.

Every workout becomes smarter because it learns from your progress.

9:41

Workout Complete

Upper Body · 46 min

Calories

412 kcal

Strength Increased

+5 kg

Progress

Week 3 · +12%

Next workout ready

Lower Body · Thursday

Founder story

Why I started SelfSpot

I wasn't looking for another workout app.

I needed someone to tell me what to do after walking into the gym.

Every visit started with the same questions.

Am I using the right machine? Am I lifting enough? Should I do another exercise?

Eventually I realised the real problem wasn't motivation. It was direction.

That's why I started building SelfSpot.

Imagine your next visit to the gym…

Instead of

  • Walking around looking lost
  • Guessing which machine to use
  • Copying other people's workouts

You'll simply

  • Open SelfSpot
  • Follow today's workout
  • Finish with confidence

Join the first founding members building SelfSpot.

Join the Early Access Waitlist

Be among the first to experience SelfSpot and help shape the future of AI-powered fitness coaching.

  • Early Access
  • Founding Member Pricing
  • Direct feedback sessions
  • Vote on future features

Where are you in your fitness journey?

What is your biggest fitness challenge right now?

Select all that apply.

What is your primary fitness goal?

Where do you usually work out?

Have you ever hired a personal trainer?

Age group

What would you like SelfSpot to help you with the most?

Choose up to 3.

No spam. Just one email when your invite is ready.

FAQ

Questions, answered

Never wonder what to do again.

Join the first 100 members helping build SelfSpot from day one.

Get Early Access
Get Early Access